There will be a Woman's Self Defense workshop on Sunday, September 25, 2011. This is a hands on workshop in practical self-defense and is specifically designed for people with little or no previous training. Wear sturdy, comfortable clothing. Cost for the class is $30 ($25 for YMCA members).
The location is:
3422 13th Street North
Arlington, Virginia 22201
to register call (703) 525-5420
For more information about the workshop go to: www.ArlingtonJuJitsu.org/women.shtml. To register, please call the Arlington YMCA at 703-525-5420. Pre-registration is encouraged as the class size is limited.
Please feel free to pass along this e-mail or the attached flyer to anyone you think may be interested in this class.